Every week of training so far I've learned something. This week didn't slack on the knowledge building. It did disappoint, however. This week I learned about chafing. I know, yuck. The preconceived notion I had about chafing being only for overweight people was very, very wrong. This crap hurts.
It also stays for days after the run. I got a nice spot under my arm and on my rib cadge. After this awesome experience I decided to do a little research about how to treat and prevent this from happening again.
I found that washing the area then applying petroleum jelly is the best treatment option. If this doesn't help medicated ointments can be subscribed by a doctor.
Prevention can be accomplished by staying dry during workouts and wearing well-fitting clothing made of synthetic fibers. Cotton is the enemy. Talcum and alum powders are a good to apply to areas that risk chafing. The powders help remove moisture.
Hope you learned something from my unpleasantness. You don't want none.
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